Download Mediterranean Diet: Cookbook & Guide - Feel Great, Lose Weight, Gain Energy & A Healthy heart PDF, azw (Kindle)

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If you want to follow a Mediterranean diet, here are the keys: The foundation of your diet should be plant-based foods. Sadly, many people do not even know they have heart disease until they experience a heart attack. A whole grain, unlike refined grains, still has the bran and the germ attached. Cream, margarine and fried foods are high in saturated fats, while vegetable oils and oily fish are rich in unsaturated fats.

Pages: 95


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