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If you use any fat or oil in cooking use less. Steaming, boiling and grilling without extra fat or oil helps to cut down your total intake of fat. Did you know that spices are one of the "BEACH foods" in The Bikini Body Diet? Laura Crandall is a practicing Family Medicine doctor in Middletown, CT. They tend to be low in calorie density, and research, particularly from Penn State University, has found they do a great job of filling you up. I believe that by doing this, you can avoid the damaging effects that sugar can inflict on your system.

Pages: 30

Publisher: CreateSpace Independent Publishing Platform (September 22, 2015)

ISBN: 1517340780

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