By Annabel Karmel

This cutting edge booklet takes 10 elements that children love-tomatoes, corn, rice, potatoes, bananas, strawberries, apples, honey, chocolate, and yogurt-and offers them in a complete new means. First, the ebook explains the place every one nutrients comes from or how it truly is made. Then top-selling writer Annabel Karmel provides healthy, enjoyable, easy-to-follow recipes that includes that nutrition. Honey muffins, baked apples, strawberry cheesecake, tomato soup, and plenty of extra tasty, child-friendly recipes fill the pages of this shiny cookbook.
Annabel Karmel is a best-selling writer and professional on foodstuff and cooking for kids, and her books are released worldwide. Annabel writes for nationwide newspapers and often seems to be on radio and tv. She has her personal diversity of fit meals for kids to be had within the united kingdom, and has outfitted a gradual and constant fan base the following within the States

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Efo re s erv in g so the su g ar forms a crisp crust. 45 Chicken Pitas with Yogurt & Mint Dressing You will need: This is a mildly spicy dish with a refreshing, cooling minty sauce. Serve in pita breads for a light lunch or dinner. For the chicken 4 tbsp plain yogurt 1 tsp mild curry paste 1 tsp honey 1 tsp lemon juice 3 chicken “tenders” For the sauce 4 tbsp plain yogurt 1 tsp lemon juice pinch of salt 8 mint leaves To serve 4 small pita breads 1 small head green lettuce Makes 4 ☆ Annabel’s Tip Make sure you wash your hands after handling raw chicken.

His k 4 For the meringue, whisk the egg to stiff peaks. Whisk in 1 tbsp sugar, then whisk in the remaining sugar. Pipe or spoon onto the apple and cook for a further 3-5 minutes. 33 Apple & Chicken Curry This mildly spicy curry is made with ingredients you can buy at your local supermarket. The apple adds a subtle sweetness to the dish. You will need: 1 onion 1 clove garlic 3 scallions 1 medium apple 1 tbsp vegetable oil 1-2 tsp mild curry paste 1 tsp soy sauce 2 ⁄3 cup (150 ml) coconut milk 1 chicken stock cube, dissolved in 2 ⁄3 cup (150 ml) boiling water 2 in (5 cm) piece lemongrass 2 chicken breasts, cubed 3 ⁄4 cup (110 g) frozen peas salt and pepper cilantro, sliced lime, and boiled jasmine rice, to serve Serves 4 1 First prepare your vegetables and fruit: peel and chop the onion, crush the garlic.

Generously butter 3 metal ramekins and line the bases with circles of baking parchment. 42 2 ap Break the chocolate into a heatproof bowl. Add the butter and put the bowl over a saucepan of hot water so the chocolate and butter melt, stirring occasionally. Set aside to cool slightly. B e at Place Pour 3 Put the egg, yolks, sugar, and vanilla in a bowl. Using an electric mixer on high, beat them together for 4-6 minutes until pale and about 4 times the original volume. 4 Pour the chocolate mixture into the egg mixture.

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